diannes21's Journal, 17 September 2012

145.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

649 kcal

Fat: 29.00g | Prot: 30.00g | Carb: 71.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Taco al Carbon, Loco Salad with Creamy Cilantro Dressing. more...

1880 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...