Weigh In record (no journal entry) for 13 December 2018
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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440 kcal
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Fat: 24.65g | Prot: 37.95g | Carb: 16.58g.
Lunch: Ayam Goreng, Sosis Ayam. more...
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losing 0.7 lb a week
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