JGreen34's Journal, 12 December 2018

240.0 lb Lost so far: 34.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 20.71g | Prot: 68.31g | Carb: 49.36g.   Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Great Value Frozen Cut Green Beans, Great Value Frozen Broccoli Cuts, Cauliflower (Frozen). more...

3466 kcal

Activities & Exercise: Stair Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...