Weigh In record (no journal entry) for 17 September 2012
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150.5 lb
Lost so far: 29.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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494 kcal
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Fat: 5.26g | Prot: 68.53g | Carb: 49.18g.
Breakfast: Apples. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cucumber (with Peel). Dinner: Cos or Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 3.5 lb a week
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Flavius K's weight history
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