Lisa_Marie_C's Journal, 17 September 2012

Starting back up! :) One Day at a Time!

P O S S I T I V E A T T I T U D E

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1044 kcal

Fat: 30.27g | Prot: 64.36g | Carb: 126.17g.   Breakfast: Chunky Style Chicken Noodle Soup, black coffee, instant oatmeal. Lunch: vegtable soup. Snacks/Other: cucumber, microwave popcorn 100 cal. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...