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💩🍄🍄🍄🍄🍄
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201.9 lb
Lost so far: 10.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1334 kcal
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Fat: 53.78g | Prot: 58.26g | Carb: 160.12g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿. Lunch: 番茄炒蛋, 白蘿蔔, 雞腿（不吃皮）, 炒高麗菜, 糙米飯. Dinner: 炒雞蛋（整個）, 水餃, 新鮮豬肉香腸, 炒紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 糙米飯, 炒高麗菜. more...
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losing 4.6 lb a week
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