Weigh In record (no journal entry) for 12 December 2018
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131.0 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1761 kcal
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Fat: 71.03g | Prot: 36.93g | Carb: 251.66g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value Nacho Cheese Tortilla Chips, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Imperial Stick Butter, Great Value Whole Milk, Nesquik Strawberry Syrup, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, Peanut Butter Cookies (Soft Type), Peanut Butter Cookies (Soft Type). more...
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2282 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour. more...
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losing 1.8 lb a week
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