Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cypo
Journal
12 Dec 18
cypo's Journal, 12 December 2018
cypo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2018
231.2 lb
Lost so far:
25.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
1954 kcal
Fat: 113.37g | Prot: 125.63g | Carb: 110.28g.
Breakfast:
Regular Coffee.
Lunch:
Yoplait Light Fat Free Yogurt - Key Lime Pie, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal).
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) .
Snacks/Other:
Nabisco Nutter Butter.
more...
3909 kcal
Activities & Exercise:
Rowing - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cypo's weight history
view complete history