Weigh In record (no journal entry) for 17 September 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1124 kcal
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Fat: 48.79g | Prot: 79.03g | Carb: 106.46g.
Breakfast: Total Lean Shake - Strawberries & Cream. Lunch: White Bread, Mayonnaise, Chunk Light Tuna in Water, Grapes. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), Dry Roasted Peanuts, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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steady weight
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