Weigh In record (no journal entry) for 13 December 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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754 kcal
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Fat: 10.51g | Prot: 27.91g | Carb: 153.89g.
Breakfast: Pisang, Buah Pir, Nanas, Apel. Lunch: Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Snacks/Other: Pisang, Tahu Bacem. more...
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2420 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 27 minutes, Resting - 22 hours and 33 minutes. more...
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losing 26.2 lb a week
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Neng_enci's weight history
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