Weigh In record (no journal entry) for 12 December 2018
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1321 kcal
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Fat: 76.53g | Prot: 47.50g | Carb: 118.63g.
Breakfast: Blackberries . Lunch: Mission Restaurant Style Tortilla Chips, Taco Bell Crunchy Taco. Dinner: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Planters Salted Peanuts (1 oz), Starbucks Iced Mocha (Tall), Kirkland Signature Nut Bar . more...
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gaining 4.2 lb a week
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