Weigh In record (no journal entry) for 17 September 2012
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162.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1056 kcal
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Fat: 22.00g | Prot: 106.31g | Carb: 101.44g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Hard Boiled Egg Whites, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples, Pluot, celery sticks, Cafe Steamers Chicken Margherita. Snacks/Other: Hard Boiled Egg Whites. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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