Weigh In record (no journal entry) for 12 December 2018
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228.6 lb
Lost so far: 60.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1557 kcal
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Fat: 65.83g | Prot: 89.09g | Carb: 152.35g.
Lunch: Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Banyan Foods Egg Roll Wrappers, Coffee with Cream and Sugar, Kerrygold Aged Cheddar Cheese, Lettuce. Dinner: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Southern Comfort Traditional Egg Nog, Brach's Cherry Cordials. more...
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2998 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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