A.Joana's Journal, 14 September 2012

101.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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700 kcal

Fat: 15.48g | Prot: 27.27g | Carb: 121.54g.   Breakfast: queijo fresco, pão cereais. Lunch: clementina, repolho, salsichas de peru. Dinner: salada de fruta, sopa de espinafres. Snacks/Other: papas de aveia. more...

1369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...