Weigh In record (no journal entry) for 12 December 2018
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2225 kcal
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Fat: 112.35g | Prot: 93.88g | Carb: 213.18g.
Breakfast: Advocare Spark Energy Drink (7g), Boiled Egg, Great Value Sharp Cheddar Cheese. Lunch: Minced Garlic, Olive Oil, Au Bon Pain Roasted Carrots, Fred Meyer Roasted Redskin Potatoes. Dinner: Cooked Carrots, Kikkoman Less Sodium Soy Sauce, Olive Oil, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Brownie, Promax Cookies & Cream Protein Bar, Starbucks Verismo Caffe Latte. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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