Weigh In record (no journal entry) for 17 September 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2097 kcal
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Fat: 78.24g | Prot: 72.42g | Carb: 268.80g.
Breakfast: pumpkin bread, fruit cup, bacon, eggs, coffee. Lunch: smoothie. Dinner: Coor's lite beer, italian green beans, Uncle Ben brown rice, Eckrich. Snacks/Other: milk, cheerios, blueberries. more...
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2838 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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kendonnak's weight history
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