zante's Journal, 17 September 2012

149.9 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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586 kcal

Fat: 19.94g | Prot: 69.14g | Carb: 28.76g.   Breakfast: Coffee, Whole Wheat Bread. Lunch: Mixed Salad Greens, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Deli Sliced Ham. Snacks/Other: Coffee. more...

2299 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...