Weigh In record (no journal entry) for 17 September 2012
|
153.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
1617 kcal
|
Fat: 70.10g | Prot: 53.01g | Carb: 202.03g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Flour Tortilla, Refried Beans with Cheese. Lunch: Grilled Vegetables, Grilled Cheese Sandwich. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookie. more...
|
|
2079 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Shopping - 20 minutes, Driving - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|