Weigh In record (no journal entry) for 12 December 2018
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240.2 lb
Lost so far: 27.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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513 kcal
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Fat: 19.94g | Prot: 16.78g | Carb: 65.32g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: M&M Meat Shops Deep Dish Deluxe Pizza. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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