leftbraintechs's Journal, 19 June 2010

was careful what i ate the past 2 days and rode mtb!

186.5 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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511 kcal

Fat: 12.45g | Prot: 36.05g | Carb: 66.04g.   Breakfast: Sun Dried Tomato & Habanero Tortillas, swiss cheese, Cooked Egg White. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Protein Powder. Snacks/Other: Cookie Dough. more...

2094 kcal

Activities & Exercise: Kung Fu - Easy - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...