Weigh In record (no journal entry) for 19 June 2010
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228.0 lb
Lost so far: 97.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1951 kcal
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Fat: 22.52g | Prot: 90.22g | Carb: 236.11g.
Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Tuna in Water (Canned), Garden Salad, White Rice. Dinner: Orange California Sushi Rolls, Merlot Wine. Snacks/Other: Potato French Fries, Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Bread, Vodka. more...
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3663 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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