Weigh In record (no journal entry) for 12 December 2018
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209.5 lb
Lost so far: 68.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1210 kcal
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Fat: 26.20g | Prot: 53.98g | Carb: 58.41g.
Lunch: Wal-Mart Tilapia Fillets. Dinner: Split Pea Soup. Snacks/Other: Almonds , Red Table Wine . more...
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steady weight
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