Weigh In record (no journal entry) for 12 December 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1425 kcal
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Fat: 60.80g | Prot: 120.74g | Carb: 109.55g.
Breakfast: Water, Cinnamon, Celery, Yoplait YQ Plain. Lunch: NutriSystem Double Chocolate Muffins, Skippy Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Publix Large Grade A Eggs, Prana organic cacao, Water. Dinner: Minute Ready to Serve Brown & Wild Rice, Cooked Perfect Turkey Meatballs. more...
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losing 7.0 lb a week
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