Weigh In record (no journal entry) for 12 December 2018
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186.4 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1714 kcal
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Fat: 56.39g | Prot: 69.97g | Carb: 244.42g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced). Dinner: Great Value Organic Sweet Potatoes, Canola Harvest Buttery Spread, Minute Instant White Rice, Great Value Turkey Meatballs. Snacks/Other: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 1.4 lb a week
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