Weigh In record (no journal entry) for 12 December 2018
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2018:
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1809 kcal
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Fat: 73.01g | Prot: 54.17g | Carb: 251.06g.
Breakfast: Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Apples, Pears, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Dig Inn Broccoli with Roasted Garlic & Almonds, The Greek Gods Traditional Plain Greek Yogurt, Back to Nature Classic Granola. Snacks/Other: Lindt Lindor Truffle Balls, Spangler Peppermint Candy Canes, Tostitos Medium Salsa, Tortilla Corn Chips, Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels, Duane Reade Chocolate Covered Pretzels. more...
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losing 2.3 lb a week
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