Weigh In record (no journal entry) for 12 December 2018
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173.1 lb
Lost so far: 4.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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142 kcal
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Fat: 2.55g | Prot: 4.28g | Carb: 27.00g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee (Brewed From Grounds). more...
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steady weight
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digregorio957's weight history
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