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smta1
Journal
17 Sep 12
smta1's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
230.2 lb
Lost so far:
0 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1215 kcal
Fat: 76.75g | Prot: 63.00g | Carb: 66.50g.
Breakfast:
Fried Cheese w/ Marinara Sauce, Bacon Burger.
more...
2949 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 2.8 lb a week
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