Weigh In record (no journal entry) for 17 September 2012
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1502 kcal
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Fat: 78.12g | Prot: 60.38g | Carb: 162.47g.
Lunch: Dried Cranberries, Steamed or Boiled Shrimp, California Avocados, Baby Spinach, Cherry Tomatoes, Boiled Egg, Extra Virgin Olive Oil. Dinner: Green Snap Beans, Chicken Parmesan, California Avocados, Cherry Tomatoes, Unsweetened Iced Tea, Blueberries, Extra Virgin Olive Oil, Lemons (with Peel). more...
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2649 kcal
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Activities & Exercise:
Swimming - 58 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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