|
cramps bloating from bad food choices yesterday.
FBS 6.4
|
162.1 lb
Lost so far: 47.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
1441 kcal
|
Fat: 80.53g | Prot: 69.08g | Carb: 91.27g.
Breakfast: 1% Fat Milk, Tea (Brewed), Red Barn Sugar Free Classic Bacon, Danone Oikos Key Lime Greek Yogurt. Lunch: McDonald's Coffee (Large), Salt, Fresh Lemon Juice, Avocados. Dinner: Beer, Hotdog. Snacks/Other: Fruitcake, President's Choice Cooked Peeled Pacific White Shrimp, Crab, Baked or Broiled Fish. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|