Weigh In record (no journal entry) for 17 September 2012
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203.7 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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1267 kcal
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Fat: 22.96g | Prot: 126.04g | Carb: 135.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: chicken stir fry, hyvee rice. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 0.4 lb a week
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