Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sapphirewolf27
Journal
17 Sep 12
Sapphirewolf27's Journal, 17 September 2012
Sapphirewolf27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2012
238.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1867 kcal
Fat: 89.32g | Prot: 73.19g | Carb: 203.63g.
Breakfast:
sprouts flax, sprouts 6 grain, Apple Cobbler Low Fat Yogurt.
Lunch:
Navels Oranges, Fried Rice with Chicken and Vegetables 9-10-12.
Dinner:
Homemade Sandwich.
Snacks/Other:
kroger spinach dip, mann's california stir fry, Trail Mix - Wild West (unsalted), Apples.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Sapphirewolf27's weight history
view complete history