Weigh In record (no journal entry) for 12 December 2018
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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614 kcal
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Fat: 14.01g | Prot: 6.33g | Carb: 115.37g.
Breakfast: Rockstar Inc Pure Zero Punched, American Licorice Sour Punch Straws (Package). Dinner: Fresh Lemon Juice, Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Jolly Rancher Hard Candy, North Carolina Lighthouses Salt Water Taffy, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 2.1 lb a week
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