Weigh In record (no journal entry) for 12 December 2018
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1652 kcal
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Fat: 96.90g | Prot: 67.23g | Carb: 141.36g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Slim Jim Original Smoked Snack Sticks, Slim Jim Original Smoked Snack Sticks. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.2 lb a week
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