Weigh In record (no journal entry) for 12 December 2018
|
169.8 lb
Lost so far: 13.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
370 kcal
|
Fat: 13.82g | Prot: 20.23g | Carb: 43.58g.
Dinner: Wasa Multigrain Crisp Bread, Butter , Cooked Vegetables (Fat Not Added in Cooking), Prawns. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissalulu's weight history
|