Weigh In record (no journal entry) for 12 December 2018
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1461 kcal
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Fat: 60.03g | Prot: 68.60g | Carb: 139.52g.
Breakfast: Cucumber, Honeycrisp Apples, Galbani String Cheese, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Smucker's Low Sugar Strawberry Preserves. Lunch: Great Low Carb Bread Company Cinnamon Bread, Chick-fil-A Chicken Sandwich, Navels Oranges, Tomatoes. Snacks/Other: M&M's Peanut M&M's, Blue Diamond Lightly Salted Almonds, Anheuser-Busch Bud Light Beer, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 0.1 lb a week
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