chilli21's Journal, 17 September 2012

192.9 lb Lost so far: 36.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 27.95g | Prot: 58.47g | Carb: 130.59g.   Breakfast: Coffee with Milk and Sugar. Lunch: 15 Fischstäbchen, Spaghetti, Chicken Leg Meat and Skin (Roasted, Cooked). more...

2278 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...