Weigh In record (no journal entry) for 12 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1183 kcal
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Fat: 22.35g | Prot: 31.45g | Carb: 228.19g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Kraft Macaroni & Cheese as Packaged, Great Value Canned Sweet Peas. more...
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steady weight
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Jerry turk's weight history
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