Weigh In record (no journal entry) for 12 December 2018
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232.0 lb
Lost so far: 35.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1390 kcal
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Fat: 82.99g | Prot: 46.56g | Carb: 114.99g.
Breakfast: Burrito with Eggs and Cheese, Coffee. Lunch: Saltine Crackers, Clam Chowder. Dinner: White Bread, Trader Joe's Crumbled Goat Cheese, Extra Virgin Olive Oil, Avocados. more...
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losing 13.0 lb a week
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