weezer58's Journal, 12 December 2018

218.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 73.05g | Prot: 73.21g | Carb: 136.52g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Pete's Fish & Chips Fish and Fries, Atkins Protein Wafer Crisp. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Wyler's Light Singles to Go, Cedarlane Natural Foods Three Layer Enchilada Pie. Snacks/Other: Brach's Milk Chocolate Stars. more...

2425 kcal

Activities & Exercise: showering - 20 minutes, chin ups - 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...