Weigh In record (no journal entry) for 11 December 2018
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1192 kcal
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Fat: 36.09g | Prot: 83.31g | Carb: 134.22g.
Lunch: Istambul Amêndoas Confeitadas, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Mingau de Aveia, Sopa de Legumes. more...
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2522 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 3.1 lb a week
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