Weigh In record (no journal entry) for 10 December 2018
|
144.6 lb
Lost so far: 48.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2018:
|
1165 kcal
|
Fat: 47.73g | Prot: 44.21g | Carb: 144.84g.
Dinner: Queijo Coalho, Coca-Cola Coca-Cola, Suco de Acerola, Mingau de Aveia, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Taeq Sanduíche Natural Frango e Salada, Torta de Atum. more...
|
|
2489 kcal
|
Activities & Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|