Weigh In record (no journal entry) for 09 December 2018
|
140.9 lb
Lost so far: 52.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2018:
|
2549 kcal
|
Fat: 116.62g | Prot: 103.74g | Carb: 266.39g.
Lunch: Catupiry Requeijão Cremoso, Fugini Goiabada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Italac Creme de Leite, Delakasa Doce de Abóbora com Coco, Churrasco, Salada de Maionese, Arroz Branco (Cozido), Salada Vinagrete, Agtal Castanha de Caju, Brigadeiro de Colher. Dinner: Catupiry Requeijão Cremoso, Italac Creme de Leite, Fugini Goiabada, Clac Pipoca Doce Caramelizada, Camil Feijão Carioca Temperado Cozido, Arroz Carreteiro. more...
|
|
2163 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|