Weigh In record (no journal entry) for 08 December 2018
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139.6 lb
Lost so far: 54.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1206 kcal
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Fat: 53.77g | Prot: 79.95g | Carb: 102.82g.
Lunch: Mingau de Aveia, Beterraba Cozida, Churrasco, Club Life To Go Fricassê de Frango, Banana-da-Terra Frita, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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