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Day 2/100 journey of calorie counting
Diet: ~1500 cal
int fasting from 3 PM to 7 am
workout: 55 mins body compat
steps:~ 13k
sleep ~ 6 hours
water: 3.5 L
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1369 kcal
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Fat: 54.84g | Prot: 43.15g | Carb: 185.44g.
Breakfast: Lactantia Whipping Cream 35%, President's Choice Organics Original Unsweetened Fortified Almond Beverage, Quaker Harvest Crunch Granola Cereal Original, Tangerine. Lunch: President's Choice Herb & Roasted Garlic Cream Cheese Spread, Crunchmaster Multi-Grain Crackers. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Lactantia Whipping Cream 35%, Bananas. more...
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losing 12.3 lb a week
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