Weigh In record (no journal entry) for 12 December 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2294 kcal
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Fat: 172.68g | Prot: 88.75g | Carb: 106.00g.
Dinner: Kerrygold Dubliner Irish Cheese, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Kalona Super Natural Organic Unsalted Butter. Snacks/Other: Jackson's Honest Sweet Potato Chips, Maranatha Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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