87 OFF
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1889 kcal
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Fat: 15.79g | Prot: 205.62g | Carb: 227.65g.
Snacks/Other: パスタ, 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み), あんこ. more...
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losing 9.3 lb a week
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減量BOY's weight history
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