Rmadrigal's Journal, 17 September 2012

182.3 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 52.04g | Prot: 73.88g | Carb: 36.43g.   Breakfast: Orange Juice, Fried Egg. Lunch: Chocolate Oscuro sin Azúcar, Baked or Broiled Salmon. Dinner: Salchicha de Pavo. Snacks/Other: Cabernet Sauvignon Wine, Mayonnaise, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Coffee. more...

3400 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Running - 6/mph - 35 minutes. more...