Neng_enci's Journal, 12 December 2018

164.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 43.85g | Prot: 54.08g | Carb: 148.98g.   Breakfast: Emping Melinjo, Nanas, Sawi, Apel. Lunch: Sate Kambing, Soto Daging. Dinner: Tahu Goreng, Mie Ayam. Snacks/Other: Pisang. more...

2496 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...