Weigh In record (no journal entry) for 12 December 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1436 kcal
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Fat: 29.59g | Prot: 94.92g | Carb: 195.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Turquesa Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Quero Feijão Carioca, Batata-Doce (sem Casca, Cozido, Fervido), Repolho, Cenouras Cozidas, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Oreo Oreo Sorvete, Torta de Banana. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Gym - 1 hour and 35 minutes. more...
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gaining 7.7 lb a week
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