Weigh In record (no journal entry) for 12 December 2018
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221.6 lb
Lost so far: 40.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2090 kcal
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Fat: 65.59g | Prot: 99.39g | Carb: 224.23g.
Breakfast: Leberwurst, Sauerteigbrot. Lunch: Tony Chachere's Creole Sandwich Sauce, Freshlike Mixed Vegetables, Minsley Organic Cooked White Rice, Price Chopper Chicken Breast. Dinner: Lunch Mate Premium Black Forest Ham, Gurke (mit Schale), Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Chianti, Weizenbrötchen. Snacks/Other: Witor's Witor's Pralines. more...
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gaining 1.4 lb a week
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